Tutorial Videos by Body Parts

Glutes

09:29 Glutes Release of the glutes relieves muscle tension and enhances flexibility in the hips and lower back. It's highly effective for easing tightness caused by sitting for long periods or strenuous exercise, helping to prevent lower back discomfort and boosting performance in activities like running, squatting, and deadlifts.

Lower Back

06:38 Quadratus Lumborum Myofascial release of the quadratus lumborum (QL) helps reduce tension and increase mobility in the lower back and hips. This technique is especially beneficial for relieving discomfort from prolonged sitting or poor posture, preventing lower back pain, and improving movement during activities like bending, lifting, and rotating.

Feet

07:50 Bottom of Feet Myofascial release of the bottom of the feet helps relieve tension and improve flexibility in the plantar fascia and surrounding muscles. This technique is particularly effective for alleviating discomfort from standing or walking for long periods, preventing plantar fasciitis, and enhancing performance in activities like running, dancing, and various sports.

Calves

06:45 Gastrocs (Calves) This session targets tight fascia and muscle fibers to reduce calf stiffness, improve flexibility, and enhance lower leg mobility. This tutorial particularly effective for relieving tension from activities like running or walking, helping to prevent calf cramps, achilles strain, and improve overall performance and recovery.

Lower Outer Leg

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05:29 Peroneals Alleviate tension and improve flexibility in the outer lower leg by releasing the peroneals. This technique is particularly effective for reducing discomfort that can lead to ankle instability and shin splints. It enhances performance in activities like running and lateral movements, promoting better foot mechanics and overall lower leg function.

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Shin

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05:01 Tibialis Anterior This technique is especially effective for reducing discomfort that can contribute to shin splints and ankle pain. It enhances performance in activities like running and walking, promoting better foot mechanics and stability.

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Quads

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11:45 Quads Myofascial release of the quads helps alleviate tension and improve flexibility in the front of the thighs, which can reduce knee and lower back pain. This technique is particularly effective for relieving tightness from prolonged sitting or intense workouts, preventing strain, and enhancing performance in activities like running, jumping, and squatting.

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IT Band

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08:31 IT Band This technique is especially effective for reducing discomfort that can lead to knee and hip pain, often related to overuse or tightness from walking, running or cycling. It enhances performance in activities requiring lateral movement and reduces the risk of IT band syndrome.

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Hamstrings

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11:39 Hamstrings Release of the hamstrings helps alleviate tension and improve flexibility in the back of the thighs, which can significantly reduce lower back pain. This technique is particularly effective for relieving tightness from prolonged sitting or intense workouts, preventing strain, and enhancing performance in activities like running and jumping

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Inner Thigh

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11:12 Adductors This technique is particularly effective for reducing tightness from prolonged sitting or intense physical activity, preventing groin strain, and enhancing performance in movements like squats, lunges, and activities that require lateral motion.

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Hip

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06:29 TFL Release of the TFL (tensor fasciae latae) helps reduce tightness in the outer hip and thigh, improving hip mobility and alignment. It's especially beneficial for relieving discomfort from prolonged sitting or overuse, preventing IT band syndrome, and enhancing performance in activities like running, cycling, and squatting.

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Lats

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08:45 Lats & Serratus Anterior Release of the lats and serratus anterior helps alleviate muscle tightness and improves shoulder mobility and stability. It's particularly effective for reducing tension from activities like pulling or overhead movements, preventing shoulder impingement, and enhancing performance in exercises such as pull-ups, swimming, and throwing motions.

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Pecs

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04:01 Pecs Try this tutorial for chest tightness and to improve shoulder mobility. It's especially useful for reducing tension from poor posture or repetitive pushing movements, preventing shoulder and upper back strain, and enhancing performance in exercises like push-ups, bench presses, and throwing motions.

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Forearm

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05:58 Forearm Flexors Reduce muscle tightness and improve wrist and hand mobility through myofascial release of the forearm flexors. It's particularly beneficial for relieving tension from repetitive gripping or typing, preventing forearm strain, and enhancing performance in activities like lifting, rock climbing, and any tasks requiring strong grip strength.

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Triceps

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05:29 Triceps Myofascial release of the triceps helps alleviate muscle tightness and improve elbow and shoulder mobility. It's especially effective for reducing tension from activities like pushing or lifting, preventing elbow pain and stiffness, and enhancing performance in exercises such as push-ups, bench presses, and overhead lifts.

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Biceps

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04:49 Biceps This technique is particularly effective for reducing tightness from repetitive curling motions or prolonged sitting, preventing elbow pain, and improving performance in activities like lifting, pulling, and various strength training exercises.

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Traps

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04:25 Traps Myofascial release of the traps helps alleviate tension and improve neck and shoulder mobility. This technique is especially effective for relieving tightness from stress, poor posture, or repetitive movements, preventing headaches and shoulder pain, and enhancing performance in exercises like shrugs, overhead lifts, and various upper body workouts.

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Spine

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09:55 Erectors This tutorial is particularly effective for reducing tightness from prolonged sitting or heavy lifting, preventing lower back pain, and enhancing performance in movements like deadlifts, squats, and any activities that require spinal stability.

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Abs

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07:08 Rectus Abdominis This technique is especially beneficial for reducing tightness from prolonged sitting or intense core workouts, preventing lower back pain, and improving performance in exercises like crunches, planks, and other core-strengthening activities.

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Upper Back

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05:05 Rhomboids This tutorial is especially effective for reducing tightness from poor posture or prolonged sitting, preventing shoulder pain and upper back discomfort, and enhancing performance in exercises like rows, pull-ups, and any upper body movements requiring scapular retraction.

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