Tutorial Videos by Activity

Work

23:46 Work - Seated (20 mins) These 3 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.

Work

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37:20 Work - Seated (35 mins) These 5 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.

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Work

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68:05 Work - Seated (65 mins) These 7 techniques reduce discomfort and stiffness in the hips, lower back, and legs, preventing issues like poor posture and chronic pain. This technique enhances mobility and overall comfort, promoting better productivity throughout the day.

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Work

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25:55 Work - Standing (25 mins) Targeting these 3 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.

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Work

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41:49 Work - Standing (40 mins) Targeting these 5 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.

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Work

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60:19 Work - Standing (60 mins) Targeting these 7 fascia points reduces discomfort and fatigue, preventing conditions like plantar fasciitis and lower back pain. This technique promotes overall comfort and productivity, enabling better endurance throughout the workday.

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Running

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28:11 Running & Walking (25 mins) This tutorial runs through the 3 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.

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Running

39:57 Running & Walking (40 mins) This tutorial runs through the 5 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.

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70:53 Running & Walking (70 mins) This tutorial runs through the 7 most important myofascia release techniques to improve mobility and reduce pain associated with running and walking.

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Morning

17:25 Morning Routine (15 mins) These 2 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.

Morning

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29:09 Morning Routine (30 mins) These 5 techniques reduce stiffness and enhances circulation, promoting a sense of overall well-being. This technique energizes the body and prepares individuals for a more productive day ahead.

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Bed Routine

08:44 Before Bed (10 mins) These 2 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.

Bed Routine

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17:14 Before Bed (15 mins) These 3 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.

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Bed Routine

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40:06 Before Bed (40 mins) These 5 techniques ease discomfort and stiffness accumulated throughout the day. This technique fosters a sense of calm, improving sleep quality and overall recovery overnight.

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Gym

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29:10 Gym - Lower Body (29 mins) Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.

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49:20 Gym - Lower Body (50 mins) Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.

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67:15 Gym - Lower Body (65 mins) Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during lower body workouts.

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13:36 Gym - Upper Body (15 mins) Try these 3 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.

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Gym

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30:10 Gym - Upper Body (30 mins) Try these 5 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.

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46:04 Gym - Upper Body (45 mins) Try these 7 release techniques to relieve tension, prevent injuries, and boost recovery, allowing for better mobility and strength during upper body workouts.

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Surfing

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24:59 Surfing (25 mins) The 3 most important myofascia release points to improve surfing mobility and longevity

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Surfing

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33:29 Surfing (35 mins) The 5 most important myofascia release points to improve surfing mobility and longevity.

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Surfing

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63:00 Surfing (60 mins) The 7 most important myofascia release points to improve surfing mobility and longevity.

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Yoga

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27:42 Yoga (25 mins) Through these 3 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.

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37:38 Yoga (35 mins) Through these 5 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.

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61:09 Yoga (60 mins) Through these 7 myofascia techniques yogis can release tension, which allows for deeper stretches and better alignment. This technique also aids in injury prevention, promotes relaxation, and supports recovery, enabling yogis to achieve greater range of motion and mindfulness during their practice.

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Rock Climbing

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17:59 Rock Climbing (15 mins) By targeting these 3 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.

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Rock Climbing

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32:59 Rock Climbing (30 mins) By targeting these 5 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.

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Rock Climbing

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49:14 Rock Climbing (50 mins) By targeting these 7 fascia points, climbers can relieve tension and prevent injuries, leading to better grip strength and overall performance on the wall. This technique supports recovery, ensuring climbers remain agile and ready for their next challenge.

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Cycling

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28:30 Cycling (25 mins) These 3 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.

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Cycling

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42:03 Cycling (40 mins) These 5 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.

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Cycling

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71:07 Cycling (70 mins) These 7 techniques supports recovery, ensuring cyclists can maintain optimal riding efficiency and comfort for years to come.

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Skiing

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21:27 Skiing/Snowboarding (20 mins) These 3 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.

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Skiing

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30:58 Skiing/Snowboarding (30 mins) These 5 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.

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Skiing

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49:27 Skiing/Snowboarding (50 mins) These 7 techniques supports recovery, ensuring athletes can enjoy longer, pain free days of skiing or snowboarding.

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