How Doctors Discovered That Stretching Makes ITB Syndrome Worse and The New Solution They Swear By
“I know it sounds crazy, but that sharp pain on the outside of my knee was ruining my life.”
By James Cawley | May 18 2024 | 11:11 am BST
I recently started running again after a few years off. Everything was going great until one day I nearly fell over due to an excruciating pain on the outside of my right knee.
I couldn’t believe it. I am only 35 years old and consider myself fit and healthy. This is something that happens to 60 year olds maybe, but surely not me…
So I started researching what this could be and how I could fix it as quickly as possible. The doctor thought I had strained my meniscus and said to rest it for 2 months. 4 months later I went for a run thinking the injury must be healed.
That’s When I Met A Sports Physiotherapist That Made Me Question Everything
2km into my run the same sharp pain in the side of the knee came back, it was almost like with every step it would lock up in pain. I limped back home, frustrated with all the time I had wasted thinking I was healing my knee.
That’s when I went to see a special sports physiotherapist about the issue. He knew what it was straight away. ITB syndrome, a common injury amongst active people and an even more commonly misdiagnosed problem he said.
He explained that it is caused by the inflammation of the IT band which connects the outside of the hip to the outside of the knee.
I asked him what stretches I should be doing to treat it and his response shocked me. Not only did he say stretching doesn’t work, but he said it can potentially make it worse. He said this was a recent discovery in the medical world and explained it like this…
“When we stand, walk and run on modern hard surfaces, around 2 times our body weight is absorbed by our knees and hips. The IT band is what connects both of these.
The thing with the IT band is that it doesn’t stretch at all, it’s not a muscle. Think of it like a rope, it’s tight and taught, and when you stretch a rope, what happens?
Nothing. That’s until it breaks.”
This is when they discovered overstretching the IT band can lead to destabilising the knee, putting it at risk of dislocation or further injury.
The sports physiotherapist recommended a technique called myo-fascia release to relieve the ITB syndrome. He proceeded to do this through massage. I felt better than I had in over 6 months!
"That Relief Won't Last More Than A Couple Of Days”
But the physio brought me back to earth quickly. He said the pain would be back within the week if I kept running without doing any myofascia release. I knew this meant I would have to come back for more massages, and I couldn’t afford the time or money.
I was meant to be going on a hiking trip in 3 weeks and I needed to manage it while I was away. This is when he recommended this portable vibrating massage roller called the Vibit.
It looked like a foam roller so I asked him why can’t I just use a foam roller as they are cheaper?
He explained that foam rollers are not hard enough to penetrate into the IT band. They might feel good, he said, but they won’t have any lasting effect on the ITB syndrome.
He also added that the core of the Vibit Roll's effectiveness lies in its pioneering Enhanced Micro-Vibrational Therapy (EMVT).
This technology precisely targets the IT band with therapeutic vibrations, optimizing blood circulation every moment of the day.
Such continuous stimulation ensures the deep tissues are well-nourished, facilitating repair and rejuvenation unlike anything seen in conventional treatments.
This revolutionary approach addresses the underlying cause of the ITB syndrome, offering a long-awaited solution to those in search of true, lasting relief.
He also mentioned it was super portable so it would be great for my overseas trips.
I ordered one straight away for £108 (they weren’t on sale at the time) and decided to give it a try. It showed up within 4 days of ordering and I put it to the test.
First thing I noticed was a link to 45 minutes of free professionally designed tutorials. One of the sections was specifically for ITB syndrome so I charged up my Vibit’s rechargeable battery and followed along.
The tutorials were easy to follow but so valuable, I did my right leg for 10 minutes and could feel the difference between both sides immediately.
But I Wasn’t Going to Get Ahead of Myself - Maybe It’s Just Temporary
My physio said I need to be doing it each day if I am serious about getting better. I was and I needed it to be better. The thought of my knee giving out halfway through a multi day hike is something that was giving me constant anxiety and fear.
I stuck with it every day for another week. I could massage deeper and deeper into the IT band each time. I could feel the layers of tension that were obviously causing my pain, disappearing beneath the vibrating acupressure points.
The next week was the big test. Back into running I would use the Vibit before and after each run. Better than ever! But I still had the anxiety of the upcoming trip looming over me.
Next Came the Hiking Trip...
Still slightly anxious about my hiking trip I put the Vibit in my carry on bag and hoped for the best. I used it at the airport before I jumped on the plane and when I landed on the other side.
(Unrelated Comment: I actually used it on my back when I landed. God I am stiff after a long flight and was surprised at how well this worked on it!)
Next came the big test, a multi day hike across Scotland that I had been looking forward to for years. First day was great! One of the best experiences of my life and not ruined by any irritating ITB pain!
I pulled out the Vibit after the first day at the cabin and rolled out. Then the rest of the hiking group wanted a go as well! They were using it on the legs, feet, back, everywhere! An hour later the Vibit was still going around the group and everyone was asking where I got it.
The next 2 days were just as good with no knee pain. I was so relieved to experience something so great with my family and friends. It seems like an over exaggeration but this pain issue was seriously affecting my quality of life.
They’ll Be Sold Out Any Day Now
As soon as I got back I called my sports physiotherapist and told him how the trip went. I could barely contain my excitement and relief that I had finally tackled this issue. He said he wasn't surprised at all as it had worked for so many others before me.
He mentioned the biggest issue is how often they sell out of stock. A few times in the last month he had sent clients to the official online website and they were out of stock.
So if you’re reading this blog and want one, I suggest grabbing yours sooner than later before they sell out again. Because this will be the best and only pain relief tool you will need to use this year (or ever again).
The old me couldn’t run more than ten minutes before getting that sharp, seizing pain in the outside of the knee.
I’m back running 4 times a week and I have even planned a snowboarding trip now that my knees are back feeling like they were 10 years ago.
What Are The Features of the Vibit?
ENHANCED MICRO-VIBRATIONAL THERAPY (EMVT) - This technology precisely targets the body's musculature with therapeutic vibrations, optimizing blood circulation and relief every moment of the day.
UP TO 120 MINS RECHARGEABLE BATTERY- From at home to at work, to at the airport and on hiking trips, the Vibit ROLL keeps you, your family and friends free from pain.
SUPER-SIMPLE TO USE - Just plug it in to recharge and take it anywhere, and it will instantly begin relieving those aches and pains.
STURDY, COMPACT DESIGN - This thing discreetly fits in any bag from your carry on luggage to a laptop bag, and is compact and light enough to take anywhere without weighing you down.
45 MINS OF FREE TUTORIALS - Vibit worked with physiotherapists and massage professionals to create over 45 minutes of, personalised, tutorials for you. These are free of charge with every Vibit purchase.
AMAZING VALUE - You will be so happy with Vibit you’ll want to order two or three to give to friends and family members. And with such a great price, you’ll be able to afford them easily.
IRON CLAD MONEY-BACK-GUARANTEE - If for any reason you think Vibit isn’t for you, just send it back within 30 days and get a full refund, no questions asked.
Why Is It Discounted Right Now?
The company behind Vibit is investing big in their first time buyers.
If you look at the features of Vibit it wouldn’t be surprising to see a price tag of up to £108. Which would still be lower than most of its competitors (some cost over £149).
That’s why I was stunned to learn the company is selling it right now for just £65 including free shipping and all taxes! (thanks to a 40% promo ending soon).
Click here to claim a discounted Vibit (if it's still available)
You Can Try Out The Vibit for 30 Days, 100% Risk-Free
I know what you’re thinking. “This seems great, but will it actually work as promised? Or is this just another internet gimmick?”
We get it. You’ve probably been burnt by other devices promising the world and failing to deliver.
Well, Vibit its incredibly confident in its portable vibrating massage rollers.
And that’s why each order is backed by a “Pain-Free, 30-day money back guarantee”.
This means that once you receive it, you have 30 days to use it. If for some reason you don’t eliminate your pain problems, or you are simply unsatisfied in any way, you get a full refund.
Not only that. Each order is backed by a 365 day warranty. If the device breaks or stops working, Vibit will replace it absolutely free of charge.
All orders are shipped with a tracking number from the company's UK warehouse.
Where Do I Get The Real Vibit?
The only place to get the Vibit is from the official website.
Don’t be fooled by cheap knock offs that break after one use.
To get your special discounted pricing all you need to do is to follow these 3 steps:
Step 1: Click Here To Check Availability
Step 2: When you receive it, open the package and let it charge for 1 hour
Step 3: Check out the tutorials and start your journey to a pain free life.
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